My Feelings Check in - Zones of Regulation

Support emotional awareness and communication with this My Feelings Check-In – Zones of Regulation poster, featuring Auslan signs.

This visual resource helps children and learners identify how their body feels, connect those sensations to emotions, and express themselves using Auslan-supported visuals. It’s ideal for daily check-ins, classroom routines, therapy settings, and home use.

Each zone is colour-coded and paired with:

• Simple body-based language

• Clear emotional explanations

• Auslan sign illustrations to support understanding and communication

Perfect for building emotional literacy in an inclusive, accessible, and supportive way.

Zones included

Overwhelmed – “My body feels overwhelmed. I feel angry. I need space or support.”

Slow – “My body feels slow. I might feel sad or tired.”

Busy – “My body feels busy. I might feel excited or worried.”

Digital download only – no physical product will be sent.

Good – “My body feels good. I feel happy and ready.”